"In Tibetan, the word “Nyung” means less. “Nes” means remaining. This means that during this retreat, we reduce our negativity and, ideally, eliminate negativity entirely.

The eight precept vows are called “So Jong.” "So" means we replenish the positive, and "Jong" means we purify the negative. By taking the eight precept vows, the experience is greatly intensified. In addition, we practice creation stage meditation where we visualize the 1,000 Arm Chenrezig, who is the embodiment of all the enlightened ones, and recite his mantra. We visualize the environment as the mandala, ourself as the deity, and thus transform all impure perceptions to perfectly pure and divine, celestial perceptions.

Nyung Nes is a practice of fasting and purification. Each morning, one takes vows and abides by them for the whole day. On the first day, one vegetarian meal is eaten at noon and liquids are taken. On the second day, no food or drink at all is consumed. On each day practitioners do the 1,000 Arm Chenrezig practice. So great is the powerful merit of this practice that to do one Nyung Nes, closes the doors to the lower realms in the next rebirth. It is also said that by completing eight consecutive Nyung Nes practices, one closes the door to rebirth in samsara. One is instantly reborn into a realm where enlightenment comes quickly and easily." - Lama Lodu Rinpoche